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Certified Life Coaching Program

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Coaching Basics

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1. What is the primary purpose of life coaching?
A) To prescribe medication for mental health issues B) To diagnose mental health conditions C) To help improve a person’s professional and personal life by achieving their goals D) To provide therapy sessions for unresolved trauma
2. Which of the following is a reason people seek out a life coach?
A) Difficulty making life decisions B) Seeking a medical diagnosis C) Need for legal advice D) Desire for a personal trainer
3. How can life coaching help with prioritizing projects and timelines?
A) By making decisions for the client B) By helping the client determine what is most important and manageable in their schedule C) By ignoring less important aspects of the client's life D) By taking control of the client's schedule
4. What is a common challenge faced in life coaching?
A) Too much commitment B) Lack of commitment C) Over-communication D) Excessive direction and purpose
5. Which of the following is a benefit of life coaching?
A) Decreased performance targets B) Ability to cope with pressure and stress C) Reduced motivation D) Narrowing of vision and goals
6. What is one of the tools used in life coaching for maintaining motivation?
A) Avoiding goals B) Setting performance targets C) Reducing client interaction D) Ignoring feedback
7. Which of the following is a technique to overcome procrastination in life coaching?
A) Avoiding setting goals B) Increasing stress levels C) Setting small, achievable goals within a timeline D) Limiting communication between the coach and client
8. What is a crucial part of the basic structure of a coaching session?
A) Ignoring client accomplishments B) Developing an action plan C) Focusing solely on the coach's goals D) Setting unrealistic expectations
9. How does journaling serve as a tool in life coaching?
A) By decreasing client self-awareness B) As a tool to track progress and document thoughts C) To limit client expression D) As a way to avoid discussing progress in sessions
10. What role do homework assignments and action items play in life coaching?
A) They are irrelevant to the coaching process B) To occupy the client's time without purpose C) To hold the client accountable and facilitate progress between sessions D) To decrease the client's commitment to their goals